✨ The mind and body are interconnected, and nourishing one can help heal the other ✨
While our doshic constitution is set, the mind is ever-changing, shaped by life’s experiences and events.
Awareness and self-understanding are the first steps toward true alignment, whether physical or mental!
✔️ Say goodbye to barin fog, annoyance, anxiety and agitation with practical nutrition, herbal & lifestale tips;
✔️ Understand how using ancient principles can apply today to makes us feel HAPPY and PEACEFUL;
✔️ Uncover how physical and mental toxins form, what their impact, how to detox from them in a simple way and how to strengthen your physical and mental immunity holistically;
✔️ Discover how to different energies around you shape your body and mind;
✔️ Learn about the mindset types and place yourself on that spectrum;
✔️ Uncover the link between what we eat, how we digest, and how we think
✔️ The EMPOWERMENT to recognize these shifts, understand their root, and take conscious steps to transform them when needed!